She showed up for a high intensity workout and got a massage instead…

Her muscles were extremely tight and her stress levels were off the chart. As a doctor and big-giver, she had been caring for people all day long.

Plus, she’s pretty Type-A when it comes to excellence and getting it done, so this wasn’t a one time occurrence.

The times before that one, the best solution was a tough workout to release the stress, but that day I could feel that just wasn’t what she needed, she needed to be completely nurtured and nourished.


Welcome Gorgeous.

If we haven’t met, my name is Terra Rose. I grew up in a pretty healthy household, we ate primarily organic food and I was an active kid.

I always felt weird growing up and like I didn’t fit in (don’t we all?) because I seemed to just understand people, yet it never seemed like people understood me. For a long time, I felt like a misfit and desperately wanted to fit in – you know, eat white bread and laugh at things I didn’t find funny… those types of things. I wanted to be good-enough for a world that didn’t understand me.

This led me to seek a phenomenally deep level of personal understanding.

Over the last 9 years, I have studied multiple health disciplines including energy medicine, holistic nutrition, Ayurveda, Chinese Medicine, Yoga, exercise science, raw-superfood nutrition and disease reversal.

Throughout the beginning of my studies, I kept trying to separate them and offer them one at a time. However, once it finally occurred to me that

Taking the best and putting it together for you became my unwavering passion.

Nothing is canned, but rather, it’s all personalized.

There are no lengthy intake forms.

Everyone is different.
There is NO one size fits all.

Heal + Elevate Sessions


√ An intuitive led session based on what your body needs. When we meet, you will tell me what’s going on in your life while I tune into your energy. From here, we decide what your body-mind most wants on that day to heal and re-energize.

It will be any combination of:

  • High intensity workout
  • Yoga
  • Massage
  • Reflexology
  • Talk therapy
  • BodyTalk (energy medicine)
  • Nutrition recommendations

√ 100% personalized one hour experience

√ Sessions in a gorgeous, quiet, private space – either your home or mine

√ Tailored sessions to optimize, energize and help your body, mind and soul align

√ Mindfulness + mindset techniques integrated to help you deeply nourish and restore your body

√ Initial 15 minute phone consult to see if we’re a great fit

√ You + me and a restoration to your healthiest self