Welcome to a different way of living.
This way… is the way of flow.
Let the struggle go. We become addicted to struggle because it is well known to us – and what we know makes us feel comfortable like we have control over what’s next.
Come home to your body, now.
This is where you live.
Here and now.
In this home.
Feel it. Notice it.
Are your eyebrows and the space between tense or relaxed?
How is your gut? Knotted up? Calm?
How about your lower back?
Be, without judgment. This is all your body has ever wanted from you.
To just be with her, without all the harshness of the world’s beliefs on what she should be.
Enough with the should’s and should’ves.
Should’s come from external sources, rules someone else taught you.
“I should have more money.”
“I should lose weight.”
“I should be able to keep it more together when I’m emotionally hurting.”
“I should work harder.”
“I should’ve been further along in my life by now.”
NOW. Come to this moment.
What’s the temperature in the room?
Where are you?
What do you smell?
Embrace listening to your body, to your soul, to what you truly need and desire.
Allow what brings you authentic joy to be part of your everyday reality.
Dance. Write. Trail run. Paint. Make love again. Stretch. Move. Unleash.
Love instead of disgust;
Curiosity instead judgment;
Wholeness instead of condemnation.
Stop looking outside for the magic, you are the magic.
When you begin to come home, you may not at first like how you feel. It might be uncomfortable.
You may not recognize who you are.
You may not like the answers your body is initially telling you because it means change that you have been afraid to make.
Come home, anyway.
Happiness will emerge from a closer relationship with you.
Your joy will unveil itself again and become magnetic to the experiences you so deeply desire.
The degree to which you can relax into your body is the same degree to which your life can unfold in the flow.
Come home. It is time.
Come into your body and come back to joy.
You are loved. You are safe. You are not alone.