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Sweat – Shed the Layers – Get Strong

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Get Scheduled

Call: 323.539.8927

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Hey gorgeous,

If you’re ready to let go of the reasons it won’t work and leap, I’m ready for you.

I will help you develop an unshakeable mindset and a strong, brilliant body through mindfulness and hustle during our training. Mindfulness and hustle together create an undeniable synergy that opens up doorways for you to create ultimate success in every area of your life.

You will see success in becoming motivated and excited to work out, eat well, love and trust yourself PLUS success in shedding the excess weight, the excess stress and getting tone, sexy and strong.

You will also experience improved confidence, happiness, motivation, inner strength and peace.

Read on and reach out if you have questions … Let’s do this.

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CHOOSE YOUR TRAINING

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30 Minute High Intensity Private Sessions

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WHAT IT IS:

√ 100% personalized one-on-one or buddy training

√ Sessions in a gorgeous, quiet, private boutique gym in Arcadia or Gilbert – designed to make you feel very comfortable and safe as you sweat and transform

√ Goal-specific, tailored workouts to optimize, tone and energize your body

√ Mindfulness + mindset techniques integrated into all your training

√ Personalized holistic nutrition plan

√ No gym membership – you pay for training and THAT’S IT

√ Initial 15 minute phone consult to see if we’re a great fit

√ You sign on for a certain amount of sessions at a time dependent on your goals and how often you want to train

√ You, me, results

WHO IT’S FOR:

√ 20, 30 and 40 something women go-getters

√ Work in high – stress, demanding environments

√ Don’t have much time to train

√ Ready to get results

RESULTS TO EXPECT:

√ *Dependent on what YOU want to achieve… these results are typical…*

√ Improved peace of mind + mental clarity

√ Improved tone, shape and strength (hello sexy buns!)

√ Increased flexibility

√ Reach optimal weight

√ Hear your body and give it what it wants for great health

√ Improved confidence + overall happiness

√ Great sense of accomplishment

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Outdoor Adventure Training

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WHAT IT IS:

√ Outdoor adventure training takes you to the great Arizona mountain trails

√ Choose between mountain biking, trail running or hiking (or a combo) to get in shape

√ Goal-specific workouts designed to meet you where you’re at (even if you’ve never been on a bike and want to try – I will teach you)

√ Mindfulness + mindset techniques integrated into all your training

√ Personalized holistic nutrition plan

√ Initial 15 minute phone consult to see if we’re a great fit

√ No gym membership – ALL rental gear included

√ You sign on for a certain amount of sessions at a time dependent on your goals and how often you want to train

√ You, me, results

WHO IT’S FOR:

√ Beginner or intermediate WELCOME! (Even if you have never been on a bike or trail run before, we START WHERE YOU ARE! You just have to want to try it)

√ 20, 30 and 40 something women go getters

√ work in high – stress, demanding environments

√ want to switch it up and try something new and exciting to get in shape

RESULTS TO EXPECT:

√ improved mental focus

√ improved peace of mind

√ great sense of accomplishment

√ improved energy

√ increased flexibility

√ improved tone, shape and strength

√ reach and stay-at optimal weight

√ improved confidence

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WHAT OTHERS SAY

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Working with Terra has been life-changing.  She is incredibly knowledgeable about all aspects of health and wellness, including nutrition, training, cleansing, spirituality and so much more.

I have come out of my crazy world and have really never been more optimistic and HAPPY!

LAURA CHARNOFSKY, Senior Regional Director at BBYO
Phoenix, AZ

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Terra has helped me in ways that I didn’t know were possible before I met her.  She introduced me to ideas and techniques that empowered me to influence areas of my life I previously didn’t know could be changed for the better.

She has a sensitive, non-judgmental approach and listens to others with her full attention and heart.  I would recommend Terra to anyone wanting to make healthy changes.

ELLEN MCDOW, Clinical Therapist
Phoenix, AZ 

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I loooooove working with Terra.

I’ve lost 20 pounds so far (by getting off sugar and changing the way I think about health), relieved a LOT of my anxiety, my leg pain is completely gone and eating healthy is actually fun for me now.

I wake up excited about life for the 1st time ever and am loving everything about being alive. It’s the BEST, the BEST!!!

ALLISON BERGSTEDT, Executive Assistant
Phoenix, AZ

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GET SCHEDULED

Write or call for your 15 minute free session, to ask more Q’s or to schedule your session. I’m here to help! xo

Write

terra@terraroseganem.com

Call

323.539.8927